Calorie Reduction Group Shows Reduction in Bone Density

Calorie Reduction Group Shows Reduction in Bone Density

The sad news however is with the calorie reduction group. Although they achieved the weight loss goals, their bone mineral density at the femur, lower spine, and hip decreased by 2 percent. There were no bone density losses for the exercise group or the control group.
From this, we can generalize that the best way to lose weight is through exercise. With exercise, you prevent bone loss and achieve your ideal weight.
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